Millions of people wake up in the morning on a cup of coffee! Sunrise, as if the sun is not enough! In the office, greet my colleague a cup of coffee! To meet my friend become a more enjoyable cup of coffee taste authentic! Only after a cup of coffee, smooth flavor, I can accommodate daytime in the office or home!
I wonder if you know that it also has many health benefits?
Tariviha not amazing facts about coffee, Akchwiha now
1. The first source of material of anti-oxidants!
We have coffee and scientists interested in scientific studies conducted around them, to discover the next. It is a rich source of antioxidants. Because they contain a high proportion of which we need this material in the system of our daily diet. What is its role? Antioxidants may help protect cells from oxidation and body from certain diseases such as heart disease, cancer and premature aging!
2. Skim them coffee caffeine also contain antioxidants!
Whether with or without caffeine, coffee, Vsthsalin all the benefits of antioxidants to contain them on the same amount!
3. Tsahsah at work and facilitate learning and comprehension!
Studies show that people who drink coffee are showing psychological comfort and greater attention to their work. The caffeine found in coffee restores the level of alert and motivated, and improve the performance and the mood that we need to complete a successful day at work! For those who follow higher studies, Valgahoh help them improve attention and vigilance to facilitate the learning process.
4. Urges the physical performance as well!
Is not useful for the completion of all mental. After further research, we have demonstrated that caffeine also play in the granting of energy and improve physical performance. It helps to give athletes a share of the exercise activity in the short or long term and also in the very exercise of power. After that, they can relieve muscle pain that follows the exercise and fatigue in the late moments of the exercises.
5. Instant coffee contains no calories!
Cup of instant coffee (NESCAFE ®) containing less than Hrareeten Sartin. What Tadhauwenh to coffee is what increases the calorie content, so try drinking cup with a smaller amount of sugar and low-fat milk or low-fat cream whitening!
6. Coffee may protect your skin!
Means that are friendly to your skin is always exposed to external factors that harm them, Kalohah under UV harmful cells. Coffee-rich anti-oxidants may help your skin to fight the negative effects of the sun may help to avoid premature wrinkles.
7. Coffee may ease the pain of the head!
You feel the beginning of the headache? If you have a cup of coffee! This proposed research. They found that coffee may reduce the symptoms of migraine (headache Migraine), or even remove it if I drank in the appearance of the first symptoms of pain. Since the expanded material of the arteries can cause head pain, comes the coffee that contain caffeine, which causes constriction of arteries that reflect the effect of pain resulting from the expansion of arteries in the brain.
8. Coffee does not affect the absorption of calcium!
Applies mistaken belief that drinking coffee may lead to loss of calcium from the body. But recent studies confirm that it is not coffee a negative impact on bone health. And for strong bones and healthy, you must diet contains the right amount of calcium. When you prepare your coffee with a full glass of milk, especially rich in calcium, it helps to get your daily calcium is essential for the health of your bones.
9. Yes you can drink 3-4 cups of coffee a day!
Moderation, as always master of the situation. For coffee lovers, try eating a moderate coffee means 300 mg of caffeine a day, equivalent to 3-4 cups of coffee.
10. Instant coffee is 100% coffee!
Coffee made from coffee beans and pure water, without any additions! The quality of coffee beans and how to choose and the way deals in roasted, that give the characteristic smell and flavor of the chain.
Now, after all Akchwtinh with scientists and their studies about coffee, how about a cup? Actually, the best cup of coffee with a dear friend and a really interesting debate, comfortable on a couch. They always bring us together, and provide us with the most enjoyable times. No wonder that the symbol of Jumu'ah and the meetings between the sweet family and friends, in the home and office. It remains a question, I wonder how many scholars need a cup of coffee to drink in their findings
المصدر: http://www.nestle-family.com/healthy-living/family-health/728066.aspx
