come you will be Benefit :
Modern science has proven that the most important benefits of dates is :
1- contains a high proportion of carbohydrates for energy generation, fructose and glucose.
2- a high proportion of the vitamins that prevent pellagra.
3- Amounts of calcium compounds involved in bone formation.
4- A high percentage of phosphorus and iron.
5- Contains the hormones estrogen, which stimulates the ovary, and helps the formation of the egg.
6- Help for treatment of anemia as it contains iron.
7- Address heart disease because it contains iron.
8- Address the constipation because it contains a high amount of fructose.
9- Has the effectiveness of allergy because it contains zinc.
10- Stop the bleeding during pregnancy because it contains Vitamin (k) and Altanayan which is a holding material.
11- Can also be used in cases of kidney failure because it contains vitamin (B 1) and (b 2) and (3) Add sugar to fruit.
12- Relieves acidity and heartburn because it contains alkaline salts.
13- Prevent dizziness and vertigo head to fit on some elements, such as beta carotene.
14- Helps prevent cancer cells from growth and proliferation because it contains magnesium and calcium.
15- Dates the system similar to the reconstruction of the human body because it contains phosphorus and other minerals and vitamins.
16- Precise dates, dried and milled nucleus helps to cure asthma, shortness of breath.
17- Contains cellulose, which helps the regularity of the intestine (colon) and reduce the absorption of glucose and cholesterol.
18- Strengthens the eyesight and preserves the moisture of the eye contains vitamin (a).
19- Help the nursing mother on the composition of breast milk because it contains iron, calcium and vitamin (a).
20- Maintain the integrity of the teeth and prevent Rot dates to contain high amounts of fluorine.
21- Treatment of erectile dysfunction because they contain boron, vitamin (a).
22- Treatment for rheumatism and brain cancer because it contains boron.
23- Treatment for dry skin and dry corneal disease and night blindness.
24- Treatment for hair loss and strain the eyes, inflammation of the mucous membranes of the oral cavity and inflammation of the lips because it contains vitamin (B2).
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