Ten steps towards a happy life
One can congratulated very happy to follow the path of the ten-point lead to enjoy a happy life.
As indicated by the psychologists.
And psycho-social expert says Dr. Frederick Koenig Mini that happiness in ten key elements
The following are those elements which he refers to Dr. Koenig with his advice on how to achieve them:
● number Mzayak, where Dr. Koenig recommends making a list of things that you Ba Njazha quite well, such as pruning trees your garden or cooking or child care, and then a list of other people who incite
The importance of including your spouse or your boss or friends. This will allow taking such a step one
Recognize that a very important person.
● Enjoy the work being done and you can, in this context ruminate last time received the acclaim of your boss or your partner as a result of the work you've performed on some good, and recommends Dr. Koenig need that one thinks of the void that will be felt one in his life when unemployed work.
The people who perform their work quite well, whether they are clean their homes electrical Palmcans or dyed cars, are the most Astmtaaa people their jobs, also referring to Dr. Koenig.
● Open your heart to others. Dr. Koenig recommends that one tries to open the door for someone else carries luggage or to offer the car driver lost his way to help him that the person who opens his heart even to strangers can increase happiness significantly.
● devoted part of your time to enjoy, and can in this regard a schedule for trips over the weekend with the family or out of the house to have dinner in a restaurant where the enjoy such outings allows one time to relax and renew vitality and activity.
● understand what is really important to you, where one must realize that just to get wealth and success occupies only falling behind in him the really important stuff in his life. Dr. Koenig recommends that one remembers his wedding day and happiness that flooded on that occasion. As well as remember the day he was born the first of its production, then imagine the loss of their loved one Akpadeh or one grieves him, God forbid, he realizes that they come at the top of the list of things that make him feel very happy.
● dealing with your body properly, it has Several studies have suggested that exercise contributes to get rid of stress and increase self-confidence, and despite that there is no need to run for a distance of ten miles per week
Where enough walking distance of half an hour three times a week.
● only contact with others through touch, as warmly shake hands with others or arrangement on their backs or hold their hands during
Is life is not fair?
Not looking away from happiness ... she is in your hands!
Talk to them, makes one feel that much closer to others as their friendship deepens.
● to look at the bright side of life, and Dr. Koenig points to the laughter of the most important elements that bring happiness to one and one recommends Bala runs back to his problems with the need to search for entertaining moments and grasped.
● activate the brain, where it can be achieved through reading a book or listening to lectures and useful piece because anything that contributes to stimulate one's thinking would make it more self-satisfaction and happier.
● Be happy to Tok, where one can avoid clinging previous digest sorrows or those that might feel in the future, with the need to immediately begin the search for aspects that makes him feel happy.
