Calories

Protein
(grms)

Fat
(grms)

Sat. Fat
(grms)

Mono-Unsat. Fat
(grms)

Poly-Unsat. Fat
(grms)

Cholestrol
(mg)

Carbohydrates
(grms)

Calcium
(mg)

Ostrich

Chicken
(roasted boneless)

Turkey
(roasted light meat)

Beef
(lean ground broiled)

Beef
(lean steak broiled)

Lamb
(lean leg roasted)

)

96.9

140.0


135.0


230.0



240.0


205.0


275.0

22

27


25


21



23


22


24

2.0

3.0


3.0


16.0



15.0


13.0


19.0

0.8

0.9


0.9


6.2



6.4


5.6


7.0

0.8

1.1


0.5


6.9



6.9


4.9


8.8

0.4

0.7


0.7


0.6



0.6


0.8


2.2

58.0

73.0


59.0


74.0



77.0


78.0


84.0

2.1

0.0


0.0


0.0



0.0


0.0


0.0

5.2

13.0


16.0


9.0



9.0


8.0


3.0